Thursday, March 9, 2017

How to Stay Fit

In order to be fit, the first thing we should definitely do is to stay away from junk food. An example of a junk food would be French fries, when I think that that is probably the best thing in the world. So why do we have to avoid devouring French fries? It is because the calories in French fries is too high, and they are not healthy as they are fried, and consuming them may lead to a terrible weight gain. 
                  
Instead of consuming junk food, or any food they may be classified as fattening, we should consume more vegetables and fruits. A lot may say that eating those are not enjoyable; however we can actually turn these healthy ingredients into something mouth-watering in so many ways; which includes extracting the natural liquid in the fruits. 


The last thing I would like to suggest you is to exercise regularly. Exercise is essential to keep our bodies fit, as it controls our weight. It helps prevent excess weight gain or help maintain weight loss. This happens because when we do physical activities, we burn calories.  Not only exercising maintains our weight, it also improves our mood. Exercising stimulates different types of brain chemicals that may leave us feel happier and more relaxed. 


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